Hi Reader,
I don't need to tell you that what's happening in the world right now is stressful. You're feeling it. We all are.
And here's what I know to be true: this stress isn't going away. There will always be something pulling at us, demanding our attention, triggering that familiar tightness in our chest or fog in our mind.
God created us with a nervous system designed to find rest in Him — but the constant weight of the world pulls us away from that rest. Our bodies get stuck in survival mode, and no matter how hard we try with the right protocols, diets, or supplements, nothing seems to hold if the foundation beneath it all is cracked.
That's why I want to introduce you to Dr. Cat and her Daily Regulate™ program.
I've taken courses with Dr. Cat, and her work has been transformational for me. Her approach to nervous system regulation builds the foundation for everything I teach you about nutrition, movement, mindset, sleep, and relationships. Because without that foundation, nothing else can truly hold.
Daily Regulate™ is Dr. Cat coaching you through the most powerful nervous system practices she has ever taught — her signature Primal Trust™ Regulate Program — but in bite-sized pieces you can actually stick with.
Think of this like building a foundation for your whole healing house. If your nervous system is the ground floor and it's cracked and shaky, no amount of protocols, diets, or supplements can hold it up. We've got to pour a new foundation, one small daily layer at a time. That's what these 40 days are.
Here's how it works:
Every day you'll get a short email from Dr. Cat and a 4-7 minute video. In the video, she provides a pearl of wisdom to orient you — like a compass pointing north — and then a practice, which is the gold. The practice is what actually rewires your stress chemistry and shifts the whole neurocircuitry of illness and burnout.
These practices are small, but they are heavy hitters.
This is about showing up, even a little, every day. Push play on the video and follow along. That's what rewires your brain. That's what turns off the survival alarm that's been running your body for years.
By the end of 40 days, here's what you'll notice:
- You'll start to identify as someone who regulates daily and can hold steady with triggers
- You'll feel what it's like to move between stress, rest, play, and connection without getting stuck
- You'll finally get that big "aha" of why symptoms and stress are tied together
Dysregulation doesn't vanish overnight. Especially if it's been years, maybe decades, of living in a state of stress chemistry. But the beauty is, your nervous system can change quickly when you give it consistent signals of safety.
Every tiny shift matters. Every practice is another drop in the bucket. And one day you'll wake up realizing your body feels lighter, your mind clearer, and calm isn't something you're chasing anymore. It's just your new normal.
I'll be doing Daily Regulate right alongside you. Let's build this foundation together.
JOIN DAILY REGULATE
Let's regulate together,
Andrea DuMez, RN, CHN, NBC-HWC
Registered Nurse | Holistic Nutritionist | Integrative Health Coach | Certified Metabolic Balance Coach
